Community Education Classes Information


Testing requirements:

I. Form: Chon-Ji. Click here to review the form. Note: Walking Stance is the same as Front Stance.

II. 2 one-step self defense techniques

III. 4 grab defense techniques

IV. Stances: Front Stance, Back Stance, Sitting Stance

V. Blocks: Low Block, Inner Forearm Block

VI. Punches: Straight Closed Fist Punch

VII. Kicks: Front Kick, Roundhouse Kick, Side Kick

VIII. Levels: Low, Middle, High

One-Step Self Defense:

Both students start in Junbi (Ready) position.
Student#1 steps back with his right foot into Front Stance, Left Low Block.
Yell to confirm the readiness to attack.
Student#2 yells to confirm the readiness to defend himself.
Student#1 steps forward with his right foot into Front Stance, Right High Punch.
Student#2 performs one-step self defense technique.

1. Right foot - forward (45 degrees) into sitting stance.
    Left open hand blocks his right punch. At the same time right middle punch.
    Then right punch high level. Yell.

2. Left foot - forward (45 degrees) into sitting stance.
    Left open hand blocks his right punch.
    Right middle punch.
    Left middle punch. Yell.


Grab Defense:

1. Low grab - both wrists.
2. High grab - both wrists.
3. Two hands grab one hand.
4. Low grab - both wrists from behind


    Forms